September 5th, 2002

devil

(no subject)

Had my fitness test done at PLANET FITNESS yesterday. Here are the results.

BLOOD PRESSURE
-SYSTOLIC = 105 (NORMAL)
-DIASTOLIC = 50 (NORMAL)

CARDIOVASCULAR
-45.0ml/kg.min (within the good range 44.23 - 46.98)

STRENGTH
-PUSHUPS 79points ( GOOD )
-SITUPS 94points ( EXCELLENT )

BODY COMPOSITION
WEIGHT: 138lbs = 62.8kg
LEAN BODY MASS: 115.1lbs
FAT MASS: 22.9lbs
BASAL METABOLIC RATE: 1631
% BODY FAT= 16.6% ( Good )

WELLNESS AGE
CHRONOLOGICAL AGE: 21
WELLNESS AGE: 18 ( I look 18!! )

BODY MEASUREMENTS
Biceps: 29cm ( decreased 2cm from 31cm 3 months ago )
Chest: 73cm ( decreased 17cm from 90cm 3 months ago )
Waist: 27inches ( decreased 2inches from 29inches 3 months ago )
Hips: 89cm ( increase 1cm from 88cm 3 months ago )

Feelings : Sad. cos i didnt realise my chest shrunk so much. Hips become bigger dunno for what! biceps also smaller! sigh... other than that, its ok.. should improve more on my pushups, and decrease the body % fat.....

Resolutions : No more supper (SHIT!! i just ate ZHOK!)
Do weights for at least 2 times a weeks.
Cardio ( running/swimming for at least 2 times a week )

Oh.. and smoke less. because the government is so keen to stop us from smoking
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